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How To Journal: 10 Different Styles, Tips To Get Started + More

How To Journal: 10 Different Styles, Tips To Get Started + More


“The more specifically participants wrote their to-do list, the faster they subsequently fell asleep, whereas the opposite trend was observed when participants wrote about completed activities,” the study authors write, adding, “Therefore, to facilitate falling asleep, individuals may derive benefit from writing a very specific to-do list for five minutes at bedtime rather than journaling about completed activities.”



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